Today, take a moment to become still, and breathe into your heart all the love and sweetness that has ever been felt for you. Feel it filling up your heart, like a soft, warm, soothing, golden balm. As you breathe out, allow this luminous energy to overflow from your heart and circulate throughout your entire body, bringing healing to wherever you may need it.
Friday, February 5, 2010
a healing mini-visualization for you
Today, take a moment to become still, and breathe into your heart all the love and sweetness that has ever been felt for you. Feel it filling up your heart, like a soft, warm, soothing, golden balm. As you breathe out, allow this luminous energy to overflow from your heart and circulate throughout your entire body, bringing healing to wherever you may need it.
Subscribe to:
Post Comments (Atom)
Posts
3 comments:
I absolutely love this. I would love to share it.
I could really feel the love radiate.
Thanks, Angie!
also, did you write this yourself? I would love to know the author. thanks~
You're so welcome, Mary. :)
Anahita, I'm glad you so enjoyed this and felt the benefit from it. I was listening to a guided imagery recording the other day by Belleruth Naparstek, and she suggested feeling 'all the love and sweetness that has ever been felt for you.' I really liked that phrase, so I wove it into my own visualization. :)
Post a Comment