Do the gratitude dance!

I would like to share with you a great way to instantly release tension and reduce stress levels. It is such an easy way to get yourself out of a funk and feeling better in no time! This simple technique will have you laughing (if only at yourself) in a matter of moments and make you wonder what had gotten you so bent out of shape in the first place!

Do the gratitude dance with a friend, significant other, or family member to disperse tension and create a tighter bond by sharing laughter and goofiness. Do it when you first wake up, do it when you get home from work, do it on your lunch break. Do it with your kids. Do it especially when you're feeling tense, but also do it when you're feeling good to maintain the feeling of well-being! Do it when you're angry, frustrated, or resentful. It is impossible to maintain a negative attitude when you're doing the gratitude dance! Do the dance often, and start reaping the benefits in your happiness level!